WOD 24SEP08
Posted by Admin on September 23rd, 2008 filed in WOD
Today’s workout was scaled as follows:
2 Rounds all at 115# or
2 Rounds 115/95# Back Squat and 95/65# Front Squat
Courtesy of CrossFit Mobile.
“Back to the Front”
3 Rounds For Time:
Run 200m FWD
30 Back Squats
60 Sit Ups
Run 200m BKWD
30 Front Squats
60 Sit Ups
**All Squats: M: 115# W: 95#
September 23rd, 2008 at 10:37
Really Sir? I was joking earlier about not being able to paint this weekend but well…..I’m not joking anymore with how these workouts are going.
September 23rd, 2008 at 12:15
As long as you all don’t mind me whining and complaining after every sit up, I’m in!
September 24th, 2008 at 16:56
Awesome job Mathew!