WOD 22SEP08
Posted by Admin on September 19th, 2008 filed in WOD
“5 Tons of Fun”
Push press 5 tons (10,000#) for time. You can use whatever weight you want, and can add/subtract weight as you go. Sets can be broken up however you want as well.
“5 Tons of Fun”
Push press 5 tons (10,000#) for time. You can use whatever weight you want, and can add/subtract weight as you go. Sets can be broken up however you want as well.
September 19th, 2008 at 11:12
I am never going to analyze future workouts in front of LT Hollon again!
September 19th, 2008 at 15:25
Yes, please don’t do it again. Everyone say, Thank You SSgt. Sharp!
September 19th, 2008 at 17:55
5 tons…when you put it that way it sounds like so much.
September 20th, 2008 at 09:56
I am thinking one set of 500lbs. push press, 20 reps.
September 22nd, 2008 at 01:35
19min 26sec
95lbs. 106 reps
That was crazy
September 22nd, 2008 at 17:09
Thank You SSgt. Sharp!