WOD 19SEP08

Today’s workout proved to be both fun and challenging.  Doug made his second trip out to join us, and put out a great effort along with teammate SSgt Long.  The challenge finished with a “clash of the titans” and low and behold, age won out over beauty!  Better luck next time young bucks.  Great job to all throughout the week, and enjoy your weekend recovery. 

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In addition to his effort today, SSgt Long has also started to use CrossFit as one of his parenting skills for his son Austin.  Austin now wants to do everything “fast” and his countdowns are all now “3 – 2 – 1 – go!”.  However, yesterday SSgt Long asked his son, “Can I turn you into a CrossFit Kid?”  Austin paused, and matter of factly stated, “No Dad, turn me into a giraffe!”.  Don’t ever forget the simple things in life, and don’t ever lose your sense of humor.  We can learn so much from children! 

Today’s WOD is a team challenge. Teams will be no less than 2 and no more than 3 individuals. Only 1 teammate may be “working” at a time. Events must be performed in the rx’d order. Score is total time divided by number of team members.

Run 800m
15 Tire Flips
30 Hammer Swings
15 Knees to Elbows
30 Sit Ups
15 Pull Ups (kipping allowed)
30 Air Squats
15 Push Ups
Run 800m