WOD 18SEP08

“Jason”
3 Rounds for time:
12 Thrusters (M: 135# W: 105#)
30 Pull-ups
50 Hammer Swings

This workout is dedicated to Chief Petty Officer Jason Freiwald. Jason, along with teammate Senior Chief Petty Officer John Marcum, died on 11 September 2008 during a firefight in Afghanistan.

Jason embodies the “warrior spirit” and gave everything he had everyday. This workout today will honor their memory. Never forget the sacrifices Americans make daily to preserve the life we live at home. Make it hurt today and give everything you have.

“These men were true warriors, dedicated to their country, their fellow SEALs, and the cause for which they were fighting. They died while taking the fight to the enemy, going in harm’s way with the selflessness that resonated in their character and made them giants among men.”
-CAPT Scott Moore, Commanding Officer of NSWDG.

3 -2 -1 GO!