WOD 17SEP08

Posted by Admin on September 16th, 2008 filed in WOD

Strong overhead.One way to recover.
3 Rounds For Time:
Run 400m
21 Push Press (M: 95# W: 65#)
12 SDHP (M: 95# W: 65#)
21 Tire Jumps


2 Responses to “WOD 17SEP08”

  1. Bryce Wood Says:

    Great to work with the guys from Neptune who went to the cert in San Diego. If you guys are ever in Chicago make sure to stop by CrossFit Chicago. You’ll have to tell me where you found out about the license plate discount. I have a couple more certs coming. bryce@crossfitchicago.com

  2. YNC Says:

    Great working with you too, Bryce. An invitation applies to you as well if you ever venture out to the desert. We’d be more than happy to have you over for a Neptune WOD.

    Looks as if we may have received a one-time deal with the cert waiver, but have your folks enlist in the military and they’ll be guaranteed a $200 discount.

    Take care,
    Rob

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