WOD 16SEP08
Posted by Admin on September 15th, 2008 filed in WODAnyone who has spent any time working out with us will certainly recogonize these two songs:
Congrats to both YNC Roberts and SSgt Sharp on the completion of their Level I Certification. Welcome back gentlemen, and way to represent!
WOD 16SEP08
AMRAP in 20 min:
Run 200m
5 Pull Ups
10 Knees to Elbows
5 Burpees
10 Air Squats
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