WOD 15SEP08
Posted by Admin on September 12th, 2008 filed in WOD
Good luck to YNC Roberts and SSgt Sharp as they head off to Level I Certification this weekend at CFSD. 3-2-1 GO gentlemen!
Active recovery over the weekend.
WOD 15SEP08:
10 KB Swing (M: 1.5 W: 1)
10 OVHD Squat (45#)
9 KB Swing
9 OVHD Squat
Continue down to 1, and go back up.
Scaled: replace OVHD Squat with Back Squat
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