WOD 12SEP08
Posted by Admin on September 11th, 2008 filed in WOD
Hang from a set of rings for 10 minutes. Every time your feet hit the ground, do 1 rope climb. Clock only runs while hanging. **Boots and long pants are recommended.
Any grip is acceptable. Arms can be flexed, straight, or any other combination that you can come up with.
Leave a Comment