WOD 05SEP08
Posted by Admin on September 4th, 2008 filed in WOD
Remember to stretch and hydrate. The recommended warm-up is posted on our about us section. If you don’t warm up and cool down properly you’ll greatly increase your chance of injury. Focus on your form warm up, cool down, and stretch constantly.
AMRAP in 20 Minutes:
20 Kipping Pull Ups
20 Sit Ups
20 Ring Dips
20 Jumping Squats (45#)
Leave a Comment