WOD 01SEP08
Posted by Admin on August 28th, 2008 filed in WODNo WOD at South Hall. Try this body weight workout on your own:
5 Rounds for time:
15 Air Squats
10 Burpees
15 Sit Ups
10 Push Ups
No WOD at South Hall. Try this body weight workout on your own:
5 Rounds for time:
15 Air Squats
10 Burpees
15 Sit Ups
10 Push Ups
September 1st, 2008 at 09:25
11:44
See you all tomorrow.
September 1st, 2008 at 10:45
Happy Labor Day!! 10:01
September 1st, 2008 at 18:22
I wasn’t going to do the WOD today but I started going through Crossfit withdrawals this evening: 8:20. Happy Labor Day!
September 1st, 2008 at 18:57
0:17…I looked at the workout for 10 seconds, thought about doing it for 5, then turned my computer off in 2 seconds…gotta be a record.