WOD 25AUG08

Posted by admin on August 22nd, 2008 filed in WOD

Congratulations to all of our new students who completed the 4 day NROTC orientation this week. Welcome aboard, and I hope to see some of you at our PT sessions soon!

After orientation we had the opportunity to get in some muscle up practice. A lot of people were close and with a little more technique work will be up in no time. Congrats to the following individuals on their 1st muscle up!

Radziwon
Sharp
Barton
YNC
LT H
Kyzer
Tayamen
Trumm
Thompson
Gaddy
Bushroe

Monday 25 AUG 08:

Score total number of reps:
As many reps as possible in 7 minutes: tire flip
As many reps as possible in 3 minutes: kipping pull ups