WOD 21AUG08
Posted by Admin on August 20th, 2008 filed in WOD
For Time:
100 Jump Rope
100 Sit Ups (bottoms of feet touching, hands over head to feet)
10 KB Swings (M: 1.5 pood W: 1 pood)
80 Jump Rope
80 Sit Ups
20 KB Swings
60 Jump Rope
60 Sit Ups
30 KB Swings
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