WOD 07AUG08
Posted by Admin on August 6th, 2008 filed in WOD
Girl’s Hopper:
The following 2 workouts were chosen:
Helen:
3 Rounds For Time
Run 400m
21 KB Swing (1.5 Pood)
12 Pull Ups
Grace:
Clean and Jerk 135# 30 Reps For Time
Athlete’s choice which WOD to do first. 20 min rest between workouts.
August 7th, 2008 at 11:53
Two female named WODs 20 minutes apart…very dangerous, but well worth it after all was said and done.