WOD 05AUG08
Posted by Admin on August 4th, 2008 filed in WOD
Courtesy of CrossFit One World:
Wearing Boots and Utes, Do The Following For Time:
10 Pull ups, Run 200m, 10 Ring Dips, Run 200m
9 Pull ups, Run 200m, 9 Ring Dips, Run 200m
Continue until 1 rep
August 5th, 2008 at 11:55
Never sweat so much during a workout. Lost five pounds this morning. Good day…