WOD 04AUG08
Posted by Admin on August 1st, 2008 filed in WOD
For Time:
50 – 40 – 30 – 20 – 10
KB Swings (M: 1.5 Pood W: 1 Pood)
Rest 1 Min Between Sets
Meta:
Links:
- About CrossFit Neptune
- Alumni WODs
- Memorial WODs
- Neptune All Time Records
- Neptune Warm-up
- Workout Schedules
- World Class Fitness in 100 Words
- CrossFit East County
- CrossFit Endurance
- CrossFit HQ
- CrossFit Invictus
- CrossFit Journal
- CrossFit Las Vegas
- CrossFit NorthWest Tucson
- CrossFit One World
- CrossFit Park City
- CrossFit Rota
- CrossFit San Diego
- CrossFit Tucson
- CrossFit Utah Valley
- CrossFit Works
- Forged Clothing
- Forged CrossFit
- Gymnastics WOD
- Mike’s Gym
- RARE CrossFit
- Rogue Fitness Store
- RX Jump Ropes
- The Garage Gym Store
- The Paleo Diet
- Zone Diet
- Kendrick on WOD 06FEB12
- Kendrick on WOD 06FEB12
- BM2 on WOD 06FEB12
- Danner on WOD 06FEB12
- YNC on WOD 06FEB12
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
Leave a Comment