WOD 31JUL08

Posted by Admin on July 30th, 2008 filed in WOD

Consensus for today = that sucked!

3 Rounds For Time:
50 Wall Ball (M: 20# W: 14#)
25 Pull Ups (Kipping Allowed)
100 Jump Rope Passes


4 Responses to “WOD 31JUL08”

  1. LT Says:

    God bless male pattern baldness!

  2. T Says:

    Ouch.

  3. Duff Says:

    Chief I feel the pain! LT, it’s not so bad .

  4. YNC Says:

    I thought I might need a stretcher after that torture treatment. My fault for not agreeing to scale I suppose :) .

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