WOD 30JUL08
Posted by admin on July 29th, 2008 filed in WOD
AMRAP in 20 min:
21 Push Ups
15 Ring Dips
9 Push Jerk (M: 95# W: 60#)
4 Responses to “WOD 30JUL08”
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July 30th, 2008 at 11:18
Duff, dont blow an “O” ring!
July 30th, 2008 at 12:27
I think I got the jacked up look for the week!
July 30th, 2008 at 12:34
Chachy, why are you imagining my man ‘blowing an “O”‘? That’s a little strange man, and kinda sick.
July 31st, 2008 at 13:07
Thats not fair, I saw him first!