WOD 29JUL08
Posted by Admin on July 28th, 2008 filed in WOD
11 yr. old Devin's first pull up! (Picture was taken just a little late, his chin went fully over the bar)
Girl’s Hopper
All of the “girls” named workouts will be placed in a hopper and 1 will be selected.
“Modified Cindy”
AMRAP in 20 min
5 Pull Ups (Dead Hang 1st 10 min, Kipping Allowed 2nd 10 min)
10 Push Ups
15 Sit Ups (Cindy is normally squats)
July 28th, 2008 at 16:35
Here’s a list of them:
http://www.crossfit.com/cf-info/faq.html#WOD0
July 29th, 2008 at 09:49
Nice work Devin!
July 29th, 2008 at 14:38
Good job Devin.
July 29th, 2008 at 17:20
That’s my special boy!