WOD 29JUL08

Posted by admin on July 28th, 2008 filed in WOD

11 yr. old Devin's first pull up! (Picture was taken just a little late, his chin went fully over the bar)

11 yr. old Devin's first pull up! (Picture was taken just a little late, his chin went fully over the bar)

Girl’s Hopper

All of the “girls” named workouts will be placed in a hopper and 1 will be selected.

“Modified Cindy”
AMRAP in 20 min
5 Pull Ups (Dead Hang 1st 10 min, Kipping Allowed 2nd 10 min)
10 Push Ups
15 Sit Ups (Cindy is normally squats)


4 Responses to “WOD 29JUL08”

  1. Tellez Says:
    July 28th, 2008 at 16:35

    Here’s a list of them:
    http://www.crossfit.com/cf-info/faq.html#WOD0

  2. Duff Says:
    July 29th, 2008 at 09:49

    Nice work Devin!

  3. Tellez Says:
    July 29th, 2008 at 14:38

    Good job Devin.

  4. YNC Says:
    July 29th, 2008 at 17:20

    That’s my special boy!

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