WOD 28JUL08
Posted by Admin on July 25th, 2008 filed in WODSaturday and Sunday – Active Recovery
Select one of the following and work technique:
-Jump Rope (Double Unders)
-Pistols
-L sits
-Swim, Bike, or Run
WOD 28JUL08
7 Sets of 3 Reps
Deadlift
Set 1: 1/2 Body Weight
Set 2: 3/4 Body Weight
Set 3 and 4: Body Weight
Sets 5-7: Increase Load As Capable
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